Benefits of hazelnuts

Why should we consume hazelnuts? 🌰 In our post, we shared some important components of hazelnut and their effects on human health. Although the benefits of hazelnuts are endless in detail, we can still put it in 5 main titles.

Omega 3: Strong immune system

Fiber: Digestive health

Vitamin E: Skin beauty, closure of scars

Arginine: High performance, heart and muscle health

Vitamins B2, B6: Brain, eye and nerve health

Well, which of the benefits of hazelnut have you heard / experienced? You can share your experiances with us in the comments! 🥰